The greatest gift is the
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Dharma Talks given at Insight Meditation Society - Retreat Center
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2016-05-31 Introduction to compassion and a guided meditation 41:38
Greg Scharf
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A short introduction to the second Brahma Vihara - karma/compassion, followed by a guided meditation– Receiving compassion from benefactors
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-31 Morning instructions 14:31
Jesse Maceo Vega-Frey
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Morning Vipassana instructions - introducing awareness of mental phenomena
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 The four Satipatthanas and mindfulness of the body 52:59
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Directional Metta instructions 45:07
Jesse Maceo Vega-Frey
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Guided loving kindness meditation instructions developing a field of care around us in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Morning instructions and guided meditation 57:16
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-28 Cultivating a relationship of wisdom and kindness with whatever is happening 53:16
Michele McDonald
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Vipassana is not a state oriented practice as experience isn't reliable
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-24 Embracing it all: taking the practice home with gratitude 58:53
Nikki Mirghafori
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What is the role of metta meditation in relationship to the Vipassana practice? How do we take the practice home? On the cushion? Daily he practice? What's the role of gratitude in embracing all of life
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-23 Considering forgiveness 68:16
Winnie Nazarko
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What forgiveness means, Why it's valuable, And how to go about considering it. At end of talk discussion racism and reconciliation on the collective level
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-23 Guided instructions - Metta for the person with whom we have difficulty. Q/A 56:55
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-22 Morning instructions: metta for the neutral person and Q/A 55:20
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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