The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
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Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
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An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Instructions: compassion practice 58:33
Oren Jay Sofer
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Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
Jill Shepherd
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Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 The strength of Kindness 58:16
Oren Jay Sofer
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Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
Oren Jay Sofer
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Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
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Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-11 Morning instructions 8:27
Deborah Ratner Helzer
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Working with hindrances and Q&A
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2017-03-07 Retreat closing. Guided metta meditation and refuge and precepts. 21:00
Marcia Rose
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Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-03-06 The arc of practice. 60:59
Winnie Nazarko
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How meditation practice transforms the minds relationship to its experience. Explains how we can tell whether we have "good practice"
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

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