The greatest gift is the
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Dharma Talks given at Insight Meditation Society - Retreat Center
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2016-05-21 The heavenly abodes compassion 60:51
Nikki Mirghafori
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This talk introduces the four heavenly abodes (Brahma Viharas), their relationship to one another, they're near and far enemies and a range of motivations for practice. The second half of the talk is dedicated to the practice of compassion, the second of the four Brahma Viharas
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-20 Hindrances in metta practice 52:18
Winnie Nazarko
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On retreat you don't control what you experience, But you can develop skill in working with what would otherwise derail your practice
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-19 Guided meditation– First day and Q/A 44:23
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-11 Aligning mindfulness, attitude, and effort 44:44
Michael Grady
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Unifying attitude, effort with mindfulness practice
Insight Meditation Society - Retreat Center :  Mindfulness, Kindness and Discovery: Insight Meditation Retreat

2016-05-06 Mindfulness and delusion: going beyond the four distortions 64:53
Mark Nunberg
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Learning to see and what is changing, suffering in what is suffering, non self in what is without self, and what is un-lovely as such
Insight Meditation Society - Retreat Center :  The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-06 Guided metta lovingkindness 53:48
Deborah Ratner Helzer
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Radiating kindness to groups of beings
Insight Meditation Society - Retreat Center :  The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-05 The two truths 60:47
Deborah Ratner Helzer
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How can we recognize in learned from relative and absolute reality?
Insight Meditation Society - Retreat Center :  The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-04 Date four - morning meditation instructions 62:02
Mark Nunberg
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Keeping it simple, something being known.
Insight Meditation Society - Retreat Center :  The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-03 Metta and the path of awakening 58:40
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Integration of Love and Wisdom: Insight and Metta Retreat

2016-05-03 Morning instructions and Q&A 59:23
Deborah Ratner Helzer
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Establishing mindfulness.
Insight Meditation Society - Retreat Center :  The Integration of Love and Wisdom: Insight and Metta Retreat

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