The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-19 Morning instructions - Vedana 46:32
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-18 Working with difficult emotions. 62:07
Guy Armstrong
This talk describes how to find greater freedom in relation to the emotions that are usually the greatest source of suffering, desire, fear, sadness and anger
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-18 Morning instruction– Working with thoughts 43:59
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-17 Compassion: First Noble Truth and wise view 54:52
DaRa Williams
Cultivating self compassion and mindfulness. Bringing mind and heart together
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-17 Morning instructions–mindfulness of moods and emotions 46:25
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-16 Hindrances– hindrance to what? Remedies and openings 57:46
Bonnie Duran
This talk provide practical advice for working with hindrances to practice
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-16 Mindfulness of hindrances 43:50
Bonnie Duran
Mindfulness is the data collection system for intuitive awareness and letting go of thinking
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-15 Living In Samsara 56:30
Sally Armstrong
We live in an imperfect unfixable world, which we constantly try to fix or correct– This leads to suffering! One of the ways we obsess is through a type of thinking called papañca.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-14 Working with thoughts and emotions 58:51
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Part 1

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