The greatest gift is the
gift of the teachings
 
Bhante Buddharakkhita's Dharma Talks at Insight Meditation Society - Retreat Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2013-09-27 Equinimity 63:31
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Equanimity is a mental quality of the heart and mind that can be cultivated in order to gain a balanced view as regards to mental states and beings.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2013-09-21 Choice-less/Open Awareness 60:51
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The practice of choice-less awareness allows us to expand our awareness whenever the mind is over active or restless.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2013-09-20 Working With Obsessive Thoughts 61:46
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Seven ways of dealing with obsessive thoughts/distinctive thoughts . The arising of thoughts beyond our control. The awareness of thoughts can make a difference between freedom and bondage.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2013-09-15 Mindfulness Of Pain 61:26
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Through non-reactivity to pain we can begin to understand its true nature and gain insight of impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2013-09-13 Renunciation / Letting Go 66:18
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Renunciation is a gateway to awakening. Through letting go of greed hatred and delusion, we can experience true happiness and ultimate liberation.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2013-06-19 Mindfulness Of Feelings And Choice less Awareness. 60:59
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Mindfulness of feeling is an expansion of awareness to the world of feelings. And choice less awareness is a suitable practice for an overactive or restless mind.
Insight Meditation Society - Retreat Center :  People of Color Retreat
2013-06-18 Radiating Metta To A Difficult Person 66:51
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Dealing with a difficult person when sending metta.
Insight Meditation Society - Retreat Center :  People of Color Retreat
2013-06-17 Working With The Five Hindrances 59:55
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The five hindrances can be overcome by the practice of mindfulness, concentration and insight meditation.
Insight Meditation Society - Retreat Center :  People of Color Retreat
2012-06-17 Guided Meditation On Thoughts And Emotions 53:10
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Detailed meditation instructions on how to work with thoughts and emotions.
Insight Meditation Society - Retreat Center :  People of Color Retreat
2012-06-15 Turning Obstacles Into Opportunities 61:08
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By establishing strong mindfulness and wisdom, we can turn the five hindrances into opportunities for awakening
Insight Meditation Society - Retreat Center :  People of Color Retreat

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