The greatest gift is the
gift of the teachings
 
Bhante Buddharakkhita's Dharma Talks at Insight Meditation Society - Retreat Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
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Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2018-09-18 What Helps and Does Not Help During A Meditation Retreat 61:41
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The acronym "SPACE" stands for S = Silence/slowing down. P = Patience A = attitude C = Continuity and E = Expectation free - are practices that are helpful for the success of your meditation retreat.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2018-09-13 Mindfulness Of Sound, Body, and Breathing 48:58
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Mindfulness of sound reminds us of the natural quality of mindfulness and mindfulness of the body and breathing helps us to be more centered and grounded
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-10-23 Meeting Greed With Mindfulness and Wisdom. 64:33
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Through the practice of mindfulness and wisdom, we can begin to understand the gratification, danger and escape in case of sensual pleasure.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-10-17 Understanding Our Defences and How To Work With Them - Part 2 65:33
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Meeting our defenses with mindfulness and understanding can help us to let go of difficult emotions and attain peace, happiness, and freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-10-10 Guided Meditation On Metta 61:26
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How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-10-09 Understanding Our Defensiveness - Part 1 62:09
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Understanding our defensiveness and how to mindfully work with difficult emotions - can lead to freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-10-02 Arousing and Balancing The Five Spiritual Faculties 61:21
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When the five spiritual faculties are balanced. one can progress faster on the path to peace, happiness and final liberation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-09-29 Guided Metta Meditation 34:55
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Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-09-25 Four modes of progress and working with difficult emotions. 62:10
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Mindfulness of difficult emotions can lead to a pleasant progress to peace, happiness, and awakening.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
In collection: Developing Our Practice

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