The greatest gift is the
gift of the teachings
 
Freedom of the Heart and Mind: Metta
2009-06-18 Freedom of the Heart and Mind: Metta 61:07
Bhante Buddharakkhita
Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
Insight Meditation Society - Retreat Center People of Color Retreat

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