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Bhante Buddharakkhita's Dharma Talks at Insight Meditation Society - Retreat Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
2018-09-13 Mindfulness Of Sound, Body, and Breathing 48:58
Mindfulness of sound reminds us of the natural quality of mindfulness and mindfulness of the body and breathing helps us to be more centered and grounded
Three-Month Retreat - Part 1
2017-10-23 Meeting Greed With Mindfulness and Wisdom. 64:33
Through the practice of mindfulness and wisdom, we can begin to understand the gratification, danger and escape in case of sensual pleasure.
Three-Month Retreat - Part 1
2017-10-17 Understanding Our Defences and How To Work With Them - Part 2 65:33
Meeting our defenses with mindfulness and understanding can help us to let go of difficult emotions and attain peace, happiness, and freedom.
Three-Month Retreat - Part 1
2017-10-10 Guided Meditation On Metta 61:26
How to radiate Metta for a difficult person.
Three-Month Retreat - Part 1
2017-10-09 Understanding Our Defensiveness - Part 1 62:09
Understanding our defensiveness and how to mindfully work with difficult emotions - can lead to freedom.
Three-Month Retreat - Part 1
2017-10-02 Arousing and Balancing The Five Spiritual Faculties 61:21
When the five spiritual faculties are balanced. one can progress faster on the path to peace, happiness and final liberation.
Three-Month Retreat - Part 1
2017-09-29 Guided Metta Meditation 34:55
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Three-Month Retreat - Part 1
2017-09-25 Four modes of progress and working with difficult emotions. 62:10
Mindfulness of difficult emotions can lead to a pleasant progress to peace, happiness, and awakening.
Three-Month Retreat - Part 1
In collection: Developing Our Practice
2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Three-Month Retreat - Part 1
2017-09-19 Mindfulness Of Physical Pain 40:47
Guided meditation on physical pain.
Three-Month Retreat - Part 1

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