The greatest gift is the
gift of the teachings
 
Bhante Buddharakkhita's Dharma Talks at Insight Meditation Society - Retreat Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2023-11-04 Practicing without instruction 56:08
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Reminding yogis to slow down in order to see more details of this practice
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2023-10-31 Guided meditation on intentions 56:43
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Mindfulness of the intentions can help us to see our motivation behind actions. Also, this practice can reveal the relationship between cause and effect
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2023-10-30 Meeting emotions with mindfulness and wisdom 69:11
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Twelve ways of meeting emotions with mindfulness and wisdom. Search practices pave the way to peace, happiness, and freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2023-10-25 Introduction to the four foundations of mindfulness 60:49
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Mindfulness of the body, feelings, mind states, and Dharma's can lead to peace, happiness, and final liberation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2022-11-24 Practicing appreciative joy 62:12
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Practicing appreciative joy forwards the success of others and can contribute to our happiness and peace
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2022-11-22 The third noble truth: Nibbana 63:20
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By developing the noble eightfold path we can abandon mental defilements (fetters) and realize peace, happiness, and ultimate freedom (Nibbana)
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2022-11-15 Freedom from fear 62:25
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Meeting fear with mindfulness, courage, and wisdom can lead to peace, happiness, and final freedom
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2022-11-08 Freedom through the practice of impermanence (anicca) 57:34
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The practice of impermanence can help us to overcome all kinds of cravings and experience freedom from suffering.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2022-11-04 Mindfulness of Choicelessness. 58:54
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The practice of choiceless awareness is very important for progressing on the path to liberation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2022-11-01 Turning the five hindrances into wisdom 59:30
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Meeting the five hindrances with mindfulness and wisdom can make a huge difference in either being caught in them or being free from them
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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