The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

People of Color Retreat

This insight meditation course, co-sponsored by IMS and New York Insight meditation center, creates a space of ease and support for people of color to meditate together and cultivate inner freedom. It provides an in-depth experience of the Buddha’s teachings on mindful awareness, illuminating a path toward healing and greater happiness.

2011-08-27 (7 days) Insight Meditation Society - Retreat Center

2011-08-27 Opening Talk 57:30
Larry Yang
2011-08-28 The Path Towards Freedom - The Practice Of Mindfulness 48:09
Larry Yang
2011-08-30 Meditation Instructions 52:32
Larry Yang
Mindfulness of emotions
2011-08-30 Guided Metta Meditation 59:02
Bhante Buddharakkhita
Radiating loving kindness towards a dear friend and neutral person can help us to expand out awareness and open our heart to all beings.
2011-08-30 Compassion - When Love Meets Suffering 56:55
Gina Sharpe
When a heart of kindness meets suffering, the appropriate response is compassion.
2011-08-31 Metta for Difficult Person 58:34
Larry Yang
2011-08-31 Appreciative Joy 58:22
Bhante Buddharakkhita
Appreciative joy is a mental factor theat can be cultivated by sharing and rejoicing in the success and happiness of other beings.
2011-09-01 Mindfulness of Feelings (Vedana) 51:31
Gina Sharpe
Short talk of Vedana and instructions for practice.
2011-09-01 Equanimity - The Ocean Of Experience 51:30
Larry Yang
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