The greatest gift is the
gift of the teachings
 
Bhante Buddharakkhita's Dharma Talks at Insight Meditation Society - Retreat Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2014-10-30 Mindful Of Emotions 48:07
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The arising of emotion is beyond our control but mindfulness of emotion can make a difference between freedom and bondage
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-10-21 Guided Metta Meditation 46:22
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Expanding our hearts and minds to embrace all beings in the world
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-10-19 The Third Nobel Truth 61:39
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The practice of mindfulness of fetters (mental defilements)
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-10-12 Transforming Fear Into Freedom 61:44
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Through mindfulness and wisdom (understanding) we can transform fear into freedom.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-10-05 The How of Happiness 60:51
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The Noble Eightfold Path provides and indispensable frame work for cultivating true happiness, inner peace and ultimate liberation
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-09-28 The Five Aggregates of Clinging 57:01
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Understanding the five aggregates of clinging from moment to moment of our experience can open the door to peace, happiness and freedom.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-09-27 Guided meditation 59:32
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Mindfulness of the body feelings, emotions, thoughts, and hindrances.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-09-26 Guided Meditation On Forgiveness 60:54
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Forgiveness does not mean condoning others evil or unskillful behaviors, but it does mean letting go of the emotion connection of feeling hurt and wounded.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-09-22 Guided Meditation On Pain 60:06
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Meeting pain with mindfulness is a very skilful way of understanding the true nature of unpleasant physical sensation.
Insight Meditation Society - Retreat Center :  Three Month - Part 1
2014-09-21 Mindfulness Of the Five Hinderances 59:23
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The practice of mindfulness of the five hindrances can help to understand their impermanence, unsatisfactoriness and impersonal nature and thereby experience freedom
Insight Meditation Society - Retreat Center :  Three Month - Part 1

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