The greatest gift is the
gift of the teachings
 
Bhante Buddharakkhita's Dharma Talks at Insight Meditation Society - Retreat Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
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2017-09-29 Guided Metta Meditation 34:55
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Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-09-25 Four modes of progress and working with difficult emotions. 62:10
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Mindfulness of difficult emotions can lead to a pleasant progress to peace, happiness, and awakening.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
In collection: Developing Our Practice
2017-09-25 Guided Meditation On Sleepiness and Dullness 50:01
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Mindfulness of sloth and torpor can help us in turning the hinderance into opportunities for alertness and awareness.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-09-19 Mindfulness Of Physical Pain 40:47
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Guided meditation on physical pain.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2017-09-18 Meeting Physical Pain With Right Mindfulness and Full understanding. 62:36
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The practice of right mindfulness and full understanding can help us meet physical pain with openness, compassion, and wisdom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1
2014-12-02 A Buddhist Perspective On Spiritual Success 61:58
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The four wheels of success
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-11-25 Guided meditation On Appreciative Joy 60:16
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Appreciative joy (mudita) is a quality of the heart and mind that wishes for the success of all beings.
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-11-21 Arousing and Balancing the Five Spiritual Faculities 61:31
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When the five spiritual or controlling faculties are aroused and balanced, they serve as the conditions and cause for attaining steadiness of mind.
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-11-06 Freedom From the Four Distorted Preceptions 61:06
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The practice of the four foundations of mindfulness can help us to overcome the four distorted perceptions; and lead us to freedom of the heart and mind.
Insight Meditation Society - Retreat Center :  Three Month - Part 2
2014-10-30 Equanimity - Bring Balance In Our Life 61:57
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Equanimity is a mental quality of the heart and mind which has a balance as regard to beings, situations and mental states.
Insight Meditation Society - Retreat Center :  Three Month - Part 2

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