The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

People of Color Retreat

This insight meditation course, co-sponsored by IMS and New York Insight, creates a space of ease and support for people of color to meditate together and cultivate inner freedom. It provides an in-depth experience of the Buddha’s teachings on mindful awareness, illuminating a path toward healing and greater happiness. Those without previous meditation experience are encouraged to participate.

2009-06-16 (6 days) Insight Meditation Society - Retreat Center

2009-06-17 Mindfulness: Befriending Yourself 50:58
Anushka Fernandopulle
Description of awareness practice and its benefits, including truthfulness with yourself.
2009-06-18 Freedom of the Heart and Mind: Metta 61:07
Bhante Buddharakkhita
Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
2009-06-19 Courage To Live: Practice of Forfiveness 66:22
Larry Yang
How we bring a profound practice of letting go into our day to day lived experience in our multicultural lives.
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