The greatest gift is the
gift of the teachings
 
Jeanne Corrigal's Dharma Talks at Insight Meditation Society - Retreat Center
Jeanne Corrigal
Jeanne Corrigal is the guiding teacher for the Saskatoon Insight Meditation Community, and a graduate of the 2017-2021 IMS teacher training program. She deeply appreciates metta and nature based practices. She has been practicing since 1999, and is a graduate of Spirit Rock’s Dedicated Practitioner and Community Dharma Leader Programs. Jeanne is certified with Indigenous Focusing Oriented Trauma Therapy (IFOT), is a certified MBSR teacher, and she has trained with Mindful Schools and Somatic Experiencing. She is Métis, and one of her first teachers in loving presence was Cree Elder Jim Settee.
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2025-06-24 Joy as a Brahma Vihara: Abiding and Radiating 41:53
This talk offers a way of abiding in joy and other wholesome qualities through an acronym of CARE - Connect, abide, release/refresh, enjoy. A short talk is followed by a short guided meditation in abiding and radiating sympathetic joy.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC
2025-06-24 Love and Joy as Pathways to Liberation 69:40
This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC
2025-06-23 Vedana: dharmette and guided meditation 52:42
This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC
2025-06-20 The Liberating Wisdom of Equanimity: Dharmette and Guided Meditation 39:25
This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC
2025-06-20 Instruction: Four Foundations of Mindfulness 63:28
with DaRa Williams, Jeanne Corrigal, Shinmu Tamori Gibson
First Foundation Body-teaching and Guided Meditation
Insight Meditation Society - Retreat Center Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC
2025-02-17 Essential Teachings: 7 Factors of Awakening 56:39
An exploration of the 7 Factors with an emphasis on joy and awakening through non-clinging.
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times - 25ED
2025-01-13 Morning Instructions: Third Foundation of the Mind 60:59
Brief instructions on working with thoughts, emotions, and mind states followed by a guided meditation on the 7 Factors of Awakening
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2025-01-12 Mindfulness and Liberation 64:24
This talk offers an overview of the Satipatthana map and an exploration of the 7 Factors of Awakening.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat
2023-06-22 Equanimity in the midst of things 44:19
Guided closing meditation
Insight Meditation Society - Retreat Center By Any Means Necessary: A Journey to Liberation & Freedom Through Wisdom & the Heart

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