To start practice, Vipassana meditation is to radically change your relationship to experience and to learn about yourself. Such self discovery is the gateway to freedom.
As the part of understanding the three insights of the 4th Noble Truth as practice, it is vital to use"what is path" and to recognize it when it arises.
There are three insights to practice and realize is the second Noble Truth. All are built around realizing the cause of suffering. The hindrance of mind when they arise are an opportunity to practice this releasing.
