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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2008-11-12 Big Mind Meditation 60:25
Joseph Goldstein
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Guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-09 Working With Difficult Emotions 60:55
Guy Armstrong
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This talk describes the two shifts needed to transform our relationship to afflictive emotions, one of attitude and one of wisdom. We come to understand an emotion by learning to see its expression in mind, in body, and in the thoughts that make up its underlying view or story.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-05 Black Lab Consciousness 60:43
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-02 An Attitude Of Mindfulness 54:34
Guy Armstrong
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The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-01 Practice in Unprecedented Times 8:40
Sharon Salzberg
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2008-10-30 Forgiveness: A Gift To The World 56:16
Myoshin Kelley
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Exploring the process of releasing the heart from held tension, anger, and resentment.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2008-10-25 Earth, Wind, And Fire (And Water!) 61:09
Pascal Auclair
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4 elements makes nobody
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2008-10-14 Metta For All (No One Excluded) 45:37
Pascal Auclair
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A Guided Meditation - Radiating Metta upwards and downwards and in all directions
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2008-10-11 Vivid, Vibrant Vedana 57:22
Pascal Auclair
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Exploration of feeling tone for yogis on retreat
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2008-10-08 Self And Selflessness 61:31
Joseph Goldstein
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Understanding how the sense of self is created and how to free ourselves from this great illusion.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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