The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2010-01-31 Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys 44:49
Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin 34:46
Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Head hair, Body Hairs, Nails, Teeth, Skin. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-30 32 Parts of the Body 56:34
Bob Stahl
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Brief overview of Siddhartha becoming a Buddha. What he realized - 4 Noble Truths and 3 characteristics of existence with foundations of mindfulness to the 32 parts of the body.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-20 The Understanding and Practice Of Sila 55:16
Chas DiCapua
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This talks explores the place Sila plays on the path to awakening, it's relationship to the other eight fold path factors and skillful approaches tp practicing Sila.
Insight Meditation Society - Retreat Center :  IMS Staff Retreat 2010

2010-01-14 "Lake" Metta Meditation 22:46
Mark Coleman
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A guided visual metta meditation.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-14 Infusing Metta Into Daily Life 59:09
Mark Coleman
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How do we bring love and compassion into our lives and relationships and what ares of our lives will benefit from the qualities of metta.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-13 Equanimity and Faith 56:58
Sharon Salzberg
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Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-12 Happiness Is Possible 57:04
Sally Armstrong
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The Brahma Vihara of Mudita allows us to see that there is more happiness available to us then we often think is posible
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-11 The Practice Of Compassion 57:10
Mark Coleman
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What is compassion - how do we cultivate this precious heart quality towards our own suffering and towards the suffering in the world.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-09 Loving kindness 57:01
Sharon Salzberg
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A basic overview of loving kindness meditation
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

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