Begins with the history of the Karaniya Metta Sutta, followed by a description of qualities and characteristics of loving kindness; and the benefits of metta.
The life of the body is a tether to moment to moment experience. Cultivating an enlarged awareness, infused with kindness, plus directly contacting sensations, allows us to be with unpleasant sensations we often call "pain"
To deeply know that we are not defined by any experience or activity is to realize freedom. To recognize that we are not separate from the world is to discover compassion as our very nature. This is the fruit of true practice
The true meaning of life derives from what is revealed when we have the courage to adbide in unknowing. Not depending on the illusiory security of certainties we can relax into the vast open potential of life.
Working with recognizing challenging faces of mind as visitors which obscures the deeper truth, we can free our self from their grip, reveling the natural pure radiance of the heart-mind.
Our actions through speech and body have powerful consequences. We can choose whether they are wholesome or unwholesome. How can we strengthen the goodness while diminishing suffering.
