Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
An introduction about how I came to meditation, followed by a description of the characteristics and function of mindfulness as a tool for exploration and insight.
The practice of Dana (generosity) as a foundation for insight includes an exploration of the concept of merit sharing the power and goodness that arises from out practice.
