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In Memoriam: Rick Woudenberg

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Dharma Talks given at Insight Meditation Society - Retreat Center
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2010-02-01 Karmic Knots 18:15
Rebecca Bradshaw
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2010-02-01 Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brain. 43:40
Bob Stahl
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Description: This is a guided meditation on the 32 Parts of the Body beginning with Large Intestines, Small Intestines, Stomach, Feces, Brain. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Mindfulness of the Body as the Doorway Into The Four Foundations of Mindfulness 52:49
Richard Shankman
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Description: This talk begins with an explanation of the goal of Buddhist practice, liberation through non-clinging. Then it discusses that insight is what leads to liberation and the four foundations of mindfulness is the practice leading to insight. We discuss how the first foundation of mindfulness, mindfulness of the body, is a doorway opening to and integrating with the entire four foundations of mindfulness.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs 41:34
Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Heart, Liver, Diaphragm, Spleen, Lungs. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Flesh, Sinews, Bone, Bone Marrow, Kidneys 44:49
Richard Shankman
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This is a guided meditation on the 32 Parts of the Body beginning with Flesh, Sinews, Bone, Bone Marrow, Kidneys. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-31 Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin 34:46
Bob Stahl
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This is a guided meditation on the 32 Parts of the Body beginning with Head hair, Body Hairs, Nails, Teeth, Skin. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part. The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-30 32 Parts of the Body 56:34
Bob Stahl
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Brief overview of Siddhartha becoming a Buddha. What he realized - 4 Noble Truths and 3 characteristics of existence with foundations of mindfulness to the 32 parts of the body.
Insight Meditation Society - Retreat Center :  Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat

2010-01-20 The Understanding and Practice Of Sila 55:16
Chas DiCapua
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This talks explores the place Sila plays on the path to awakening, it's relationship to the other eight fold path factors and skillful approaches tp practicing Sila.
Insight Meditation Society - Retreat Center :  IMS Staff Retreat 2010

2010-01-14 "Lake" Metta Meditation 22:46
Mark Coleman
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A guided visual metta meditation.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-14 Infusing Metta Into Daily Life 59:09
Mark Coleman
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How do we bring love and compassion into our lives and relationships and what ares of our lives will benefit from the qualities of metta.
Insight Meditation Society - Retreat Center :  Metta (Lovingkindness) Retreat for Scientists & Educators

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