This talk explores establishing a wise and kind relationship with our body. This becomes the basis for discovering that the experience of body has much wisdom to reveal in the dharma of life.
Review of instructions given in the last three days. In addition, a reflection on recognizing vitaka, vicara, piti, and sukha. When they are being experienced and to what degree with acknowledgment and appreciation.
An overview of the teaching of sila/virtues, samadhi/concentration and panna/wisdom - insight with a detailed emphasis on the practice and fruits of concentration practice.
