The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2024-06-09 Mudita - opening to joy. 59:53
Yuka Nakamura
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Mudita is the heart quality that sees and appreciates what is good and beautiful. What makes it difficult to have Mudita and how can we cultivate it?
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-09 Karuna - compassion 43:11
Gerit Stöcklmair
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Instruction and guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-09 Morning reflections on khandha 53:56
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Khandhas - aspects of experience 57:34
Akincano Marc Weber
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Why this teaching is as difficult as it is important
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Brahmavihāra - aspects of experience 44:03
Akincano Marc Weber
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Different layers of Brahmavihāra, near and far enemies with practical exercises
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-08 Vedana - hedonic tone 15:26
Gerit Stöcklmair
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Introduction to Vidana, conditioning of it, relation to citta
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Khanti - Parami of patience 45:05
Gerit Stöcklmair
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How patience helps us coping with suffering. Patience with delays, adversity. Patience and effort as complementary forces.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Guided metta meditation 37:46
Yuka Nakamura
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Offering kindness to self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-07 Morning Instructions – hindrances 37:41
Yuka Nakamura, Akincano Marc Weber
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Mindfulness of the five hindrances
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-06 Emptiness – an introduction 55:09
Yuka Nakamura
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The insight into the emptiness of all phenomena, the liberates the mind from craving and clinging. In this talk, examples are given of how we can see emptiness.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

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