The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-10-31 Brahmavihara practice: Metta for benefactor and good friend 46:14
Jill Shepherd
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Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-31 Guided meditation on intentions 56:43
Bhante Buddharakkhita
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Mindfulness of the intentions can help us to see our motivation behind actions. Also, this practice can reveal the relationship between cause and effect
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-30 Meeting emotions with mindfulness and wisdom 69:11
Bhante Buddharakkhita
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Twelve ways of meeting emotions with mindfulness and wisdom. Search practices pave the way to peace, happiness, and freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-30 morning Instructions - vedana 59:21
Tuere Sala
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-29 Clinging and release in relation to mindfulness of the body 52:18
Jill Shepherd
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Exploring clinging IN the body and clinging TO the body (ie identification with it), and ways to experience release of this clinging
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-29 Instruction – thoughts 58:50
Rebecca Bradshaw
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Guided meditation on thinking
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-28 Falling in love with the four iddhipadas 48:00
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-28 Instructions and practice: mindfulness of emotions 58:59
Jill Shepherd
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Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-27 Morning Instructions: the art of bowing in navigating physical pain 61:00
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2023-10-26 Right Effort 57:04
Tuere Sala
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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