The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-01-12 Morning Reflections & Walking Instructions 54:10
Akincano Marc Weber, Christiane Wolf
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Morning Reflections: On Thoughts, Emotions, and Sleepiness; Walking Instructions: How to Practice with Hindrances
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
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Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Guided Morning Instructions 55:31
Christiane Wolf
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Working with vedanas, sensory tracking, and pain sensations.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Perceptions, Vedanas, and Pain 55:30
Christiane Wolf
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First half of the talk is on perception and vedanas; the second half is on physical pain.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
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Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 A Few Words on Walking Meditation 6:35
Christiane Wolf
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Walking instructions
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-10 Channels of Experience -- Types of Affectional Focus 37:17
Akincano Marc Weber
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Attention/preference -- seeking avoidance, five qualities of the breath (experiential)
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindfulness and its team. Sati in the context of Buddhist psychology. 63:43
Akincano Marc Weber
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Mindfulness: history of a concept.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Morning Instructions 40:44
Christiane Wolf
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Breath/anchor meditation
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-07 Closing Talk - new Year's retreat, 2022 50:50
Akincano Marc Weber, Catherine McGee, Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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