The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2018-02-16 Four practice techniques 47:37
Marcia Rose
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Four practice techniques towards encouraging and supporting the capacity to access and sustain attention on the breath at the Anapana spot for concentration practice.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-15 What meditation are you doing? 60:00
Winnie Nazarko
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This talk clarifies the differences between concentration meditation and insight meditation, their different instructions, and overlap.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-15 Metta practice instructions. 29:19
Marcia Rose
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Metta practice instructions for offering Metta to ones' benefactor... A being, human or otherwise who has been of great benefit in one's life.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-15 Walking meditation instructions for Samatha practice/concentration. 18:19
Marcia Rose
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Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-14 Wise Concentration 1:11:26
Marcia Rose
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A comprehension exploration of the samatha/ anapanasati teachings and practice in the context of the breadth and the Buddha's teachings and practices.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2018-02-10 Cutting through the identification with consciousness, the knowing mind. 58:45
Joseph Goldstein
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Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-09 Dukkha and Non-Self 1:19:07
Joseph Goldstein
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The wisdom that frees.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-09 Equanimity 39:04
Jill Shepherd
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A brief overview of equanimity as a Brahma Vihara, and guided meditation practicing equanimity for a so-called "difficult" person.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-08 Wisdom and Compassion 43:25
Jill Shepherd
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An exploration of the two wings of awakening with an emphasis on compassion and self-compassion.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-07 Meditation Instructions. 60:31
Joseph Goldstein
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Working with thoughts and emotions.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

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