The greatest gift is the
gift of the teachings
 
Metta Towards Oneself
2017-07-30 Metta Towards Oneself 41:20
Chas DiCapua
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Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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