The First Noble Truth of suffering is to be fully understood. The Second Noble Truth says that the origin of suffering is craving, which is to be abandoned.
With so much focus on suffering and the end of suffering, it's sometimes easy to forget this is a path of happiness. The Buddha was called the happy one. This talk presents the teachings held in that perspective.
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
