The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2017-06-04 The deep reassurance of the seven factors of awakening 60:42
Michele McDonald
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Cultivating spiritual AIR investigation, courageous energy, joyful interest, and equanimity
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-06-03 Metta, Karuna, and Mudita in all directions 42:28
Jesse Maceo Vega-Frey
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-06-02 The Present Moment: Come for the peace, stay for the war. 59:37
Jesse Maceo Vega-Frey
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How to fulfill our practice when it feels like a war.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-06-02 Guided Appreciative Joy - Mudita. 43:55
Michele McDonald
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Guided meditation on how to practice appreciative joy/gratitude.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-06-01 Finding Our Steady and Graceful Heart. 59:51
Rebecca Bradshaw
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An exploration of developing equanimity by engaging with grasping, aversion and feeling tone.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-30 Meditation Mathematics 61:17
Jesse Maceo Vega-Frey
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The incalculable nature, of the path of practice.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
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How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Rest and Courage 55:07
Michele McDonald
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Connecting our attention to the truth: giving birth to insight nd wisdom nd the monarch butterfly.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-23 Finding Balance, Sustaining Wise Action 57:32
Oren Jay Sofer
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Equanimity arises from understanding the nature of this world, and provides the balanced perspective needed to inform and sustain long service.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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