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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2025-06-24 Joy as a Brahma Vihara: Abiding and Radiating 41:53
Jeanne Corrigal
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This talk offers a way of abiding in joy and other wholesome qualities through an acronym of CARE - Connect, abide, release/refresh, enjoy. A short talk is followed by a short guided meditation in abiding and radiating sympathetic joy.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-24 Love and Joy as Pathways to Liberation 69:40
Jeanne Corrigal
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This talk reflects on joy and metta as central to the practice, and as supports for non-clinging. It explores this theme through the suttas, in everyday practice, and in challenging times.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-24 Morning Instructions: The Un-United Mental States of Emotions 2:55:39
Shinmu Tamori Gibson
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2025 E-BIPOC Retreat, day 5 (4th full day): mental states, emotions, sati (to remember), body, breath, hindrances, vedana (feeling tone), train rides.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Karuna: Compassion for the Heart-Body-Mind (Centering You) 61:14
Shinmu Tamori Gibson
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2025 E-BIPOC Retreat, day 5 (4th full day): guided meditation centering One’s heart-body-mind. suggested for experienced meditators only.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-23 Vedana: dharmette and guided meditation 52:42
Jeanne Corrigal
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This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-22 Morning Instructions: Empty Nature of Hindrances 50:09
Shinmu Tamori Gibson
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2025 E-BIPOC Retreat, day 4 (3rd full day): part 2 of the dharma talk titled: “ The Body of Emptiness, The Wings of Compassion and Wisdom”
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-21 The Body of Emptiness, The Wings of Compassion and Wisdom (Part 1) 54:06
Shinmu Tamori Gibson
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2025 E-BIPOC Retreat, day 3 (2nd full day): bhavana, elements, sammā dițți, Cuļa Suññata Suta (MN 121)
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-20 The Liberating Wisdom of Equanimity: Dharmette and Guided Meditation 39:25
Jeanne Corrigal
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This talk explores two qualities of equanimity - balance, and balance in the midst of change. It also explores the wisdom that builds on these qualities - the wisdom of knowing that it is our response to what is happening, not what is happening, that holds the key to our liberation.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-20 Wisdom of compassion 54:21
Nolitha Tsengiwe
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The essence of compassion is honesty about suffering. Compassion is what naturally arises when we turn towards hurts, pain, suffering with love.
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

2025-06-20 Instruction: Four Foundations of Mindfulness 63:28
Jeanne Corrigal, DaRa Williams, Shinmu Tamori Gibson
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First Foundation Body-teaching and Guided Meditation
Insight Meditation Society - Retreat Center :  Celebrating Liberation, Love and Joy: A Journey to Freedom through Mind & Heart - 25EBIPOC

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