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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2024-03-02 Power of steady awareness to change our relationship to life 47:40
Carol Wilson
Insight Meditation Society - Retreat Center When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat

2024-02-22 Building the path to our best home: how to work with grief, and shame that can hinder Metta 51:24
Jessica Morey
This talk explores obstacles to Metta, with a focus on shame and grief, as well as their distinction to hiri and ottappa
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2024-02-21 Kindness rooted in love 48:44
Oren Jay Sofer
What is Metta? How do we experience it? How do we strengthen it?
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2024-02-16 The seven factors of awakening 53:08
Andrea Castillo
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-16 Meditation on Emotions and Awareness 59:07
Devon Hase
Teachings on RAIN and holding it all with awareness
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-15 The Second Music 54:47
Devon Hase
Reflections on love, devotion, and finding truth through the Three Characteristics.
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-14 Heart practices 44:39
Andrea Castillo
The practice of generosity, lovingkindness, and compassion. Introduction and guided meditation.
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-13 Receiving Metta from the Earth 42:28
Devon Hase
Teachings on Brahma Vihara practice and guided Receiving Care meditation
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

2024-02-13 When a starfish is stuck on your face 61:04
Jessica Morey
A talk about what mindfulness is, it's relationship to concentration, and why it's useful to practice
Insight Meditation Society - Retreat Center Living Dharma: Essential Teachings for Our Times

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