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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-01-15 From hindrances to awakening factors. 53:23
  Jaya Rudgard
Long term and immediate practice.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Right Intention 55:54
  Yuka Nakamura
Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
  Jaya Rudgard
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Morning Instructions On Thoughts 51:06
  Chris Cullen
Exploringintentions in working with thoughts - how to develop mindfulness of thoughts and a deepening understanding of their shaping influence
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Self, Non-self, and the importance of flexibility of view. 62:57
  Chris Cullen
An exploration of the Buddha's teaching on anatta (not-self), and the importance also of honoring personhood and cultivating flexibility of view so as to respond appropriately to circumstances. The emptiness of all phenomena is also briefly explained and explored.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
  Jaya Rudgard
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
  Chris Cullen
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Instructions on mindfulness of vedana 54:06
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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