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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

Get the latest Dharma talks from Insight Meditation Society - Retreat Center by Podcast  

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2024-09-25 Metta with neutral category 62:04
Kristina Bare
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-23 Vedena - Worldly and unworldly 49:43
Kristina Bare
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-18 Metta as friendliness 60:15
Kristina Bare
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Instructions on how to work with the category of "dear friend"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-16 Mindfulness as presence and observation 64:10
Kristina Bare
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Reflection and what mindfulness is and how it can be developed
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-07 Fabrications of Mind – a Refuge? 58:51
Pascal Auclair
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Instructions and stories and mind creations followed by meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-06 Lessening suffering 54:21
Pascal Auclair
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Ways mindfulness can help lessen afflictive emotions.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-06 Feeling tone – cracking the code of reality. Learning about "vedana" pleasant, unpleasant, neutral our habitual reactivity to each, and practices to be free. 59:14
Anushka Fernandopulle
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-05 Relating to strong emotions 60:24
Pascal Auclair
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A talk, a guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-04 Starting from scratch 47:16
Pascal Auclair
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How remarkable it is that mindfulness helps us investigate reality and how we relate to it starting from the Building Blocks of our experience
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-01 Four objects worthy of your attention 63:50
Pascal Auclair
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A short talk, a guided meditation and a Q&A
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

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