The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2022-08-02 Guided Meditation: Choiceless awareness 64:54
Shelly Graf
Insight Meditation Retreat for 18–32 Year Olds

2022-08-01 The four noble truths 40:55
Chas DiCapua
Focusing more on the relationship between the first and second truths
Insight Meditation Retreat for 18–32 Year Olds

2022-08-01 Instructions and introduction: feeling tone (vedana) 60:03
Rebecca Bradshaw
Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Metta: Difficult Person 45:53
Rebecca Bradshaw
Guided meditation with an introduction
Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Wise effort: just keep going 43:05
Shelly Graf
Insight Meditation Retreat for 18–32 Year Olds

2022-07-30 Meditating with emotions 61:51
Chas DiCapua
How to find the middle ground between suppression and fear of emotions and being lost in them
Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Metta practice with an easy being 39:16
Chas DiCapua
Self and good friend
Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 The hindrances as protectors 45:27
Rebecca Bradshaw
Mindfulness is our best protection!
Insight Meditation Retreat for 18–32 Year Olds

2022-07-28 Mindfulness 41:55
Chas DiCapua
What mindfulness is? Why it's important, and what role does it play in the Buddha's path to awakening
Insight Meditation Retreat for 18–32 Year Olds

2022-07-25 Samvega (spiritual urgency), faith and taking the practice home 50:07
Tara Mulay
Unification of Mind: Concentration Retreat

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