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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2022-06-22 Don't worry, be happy 59:44
Ruth King
Working with restlessness and worry
Black, Indigenous, and People of Color Retreat

2022-06-22 First foundation guided meditation 48:53
JoAnna Hardy
Morning sit with full guidance through the breath, posture, elements, and parts
Black, Indigenous, and People of Color Retreat

2022-06-21 Not booked, not busy, just not coming: body wisdom 37:21
JoAnna Hardy
Black, Indigenous, and People of Color Retreat

2022-06-17 Morning Instructions 60:09
Deborah Ratner Helzer
Mindfulness of thinking
Living the Buddha's Teachings

2022-06-11 Wise effort 56:27
Walt Opie
Some thoughts and readings related to making wise effort in practice to cultivate the wholesome and eradicate the unwholesome.
Establishing Awareness: Insight Meditation Retreat

2022-06-10 Metta Introduction 37:26
Walt Opie
A brief definition of metta or loving-kindness, followed by some stories and an introduction to the practice.
Establishing Awareness: Insight Meditation Retreat

2022-06-05 Courage (viriya), energy, effort, and spiritual urgency 46:59
Tara Mulay
Finding the Present Moment: Insight Meditation Retreat

2022-06-04 Integrated meditation instructions and review 58:14
Winnie Nazarko
Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
Finding the Present Moment: Insight Meditation Retreat

2022-06-02 The four noble truths and non-conceptual mindfulness 39:31
Tara Mulay
Finding the Present Moment: Insight Meditation Retreat

2022-06-01 Forgiveness practice. 60:08
Tara Mulay
Finding the Present Moment: Insight Meditation Retreat

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