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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther
Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-03 Why Practice? Setting in motion the wheel of truth. 47:44
Jean Esther
An elaboration of the third of the Four Noble Truths
Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-02 Metta Practice For Self 44:51
Jean Esther
Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Freedom of Heart and Mind: Insight Meditation Retreat

2021-11-17 Compassion and Compassionate action 53:49
Dawn Scott
This talk explores meditative compassion and its relationship to compassionate action.
Second 3-Week Insight Meditation Retreat

2021-11-16 Liberation Through Non-Clinging 62:44
Greg Scharf
The Five Aggregates
Second 3-Week Insight Meditation Retreat

2021-11-15 Introduction and Guided Meditation: Equanimity 47:26
Susie Harrington
Second 3-Week Insight Meditation Retreat

2021-11-14 Reflections On Death And Birth That Support Presense 47:59
Brian Lesage
Second 3-Week Insight Meditation Retreat

2021-11-14 Morning Reflection And Meditation 61:27
Greg Scharf
A short reflection of mindfulness of mind - the third establishment of mindfulness
Second 3-Week Insight Meditation Retreat

2021-11-13 Guided Meditation; Unentangled Knowing 52:32
Susie Harrington
Recommended for times when the mind is settled and willing to explore the subtler process of mind.
Second 3-Week Insight Meditation Retreat

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