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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2019-02-15 Morning Instructions on relaxation and beginning to connect with the breath 36:15
  Brian Lesage
Finding Freedom Through Insight Meditation

2019-02-14 Preliminary Meditation Instructions for Retreat 43:59
  Brian Lesage
This talk offers guidance into some of the fundamentals of meditation practice.
Finding Freedom Through Insight Meditation

2019-02-08 Kindness In Action 48:03
  Bart van Melik
About kindness being expressed through generosity, appreciation, and friendship.
The Path to Awakening: Insight Meditation Retreat

2019-02-08 Q&A 58:32
  Joseph Goldstein
The Path to Awakening: Insight Meditation Retreat

2019-02-07 Reflections On Non-Self 64:36
  Joseph Goldstein
Some practice instructions for understanding and realizing selflessness.
The Path to Awakening: Insight Meditation Retreat

2019-02-07 Resting In Kind Awareness 59:10
  Bart van Melik
Guided meditation on knowing what it is like to be aware and to rest in this awareness.
The Path to Awakening: Insight Meditation Retreat

2019-02-06 The Seven Factors Of Awakening 49:40
  Bonnie Duran
The Path to Awakening: Insight Meditation Retreat

2019-02-06 Morning Instructions 61:01
  Joseph Goldstein
Working with thoughts and emotions
The Path to Awakening: Insight Meditation Retreat

2019-02-05 Five Hindrances 50:13
  Bart van Melik
How five specific mindstates can be an obstacle to seeing the good in oneself and in others and how they can transform them through kind awareness.
The Path to Awakening: Insight Meditation Retreat

2019-02-05 Morning Meditation Instructions - Mindfulness Of Mind 63:59
  Bonnie Duran
The Path to Awakening: Insight Meditation Retreat

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