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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-01-15 From hindrances to awakening factors. 53:23
  Jaya Rudgard
Long term and immediate practice.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-15 Instructions of choiceless attention and awareness of awareness 53:53
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Right Intention 55:54
  Yuka Nakamura
Our actions are often driven by unconscious or conflicting intentions. How can we align with wholesome intentions and cultivate wholesome mindstates?
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-14 Reflections on Metta for difficult people: guided Metta meditation. 45:32
  Jaya Rudgard
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Guided Metta meditation for self and benefactor 43:30
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-13 Instructions and guided meditation: mindfulness of mindstates. 51:12
  Jaya Rudgard
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Guided Metta Meditation 45:56
  Chris Cullen
Brief introduction followed by a guided metta meditation for group, self, and benefactors
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-12 Instructions on mindfulness of vedana 54:06
  Yuka Nakamura
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 The Four Ennobling Truths 61:30
  Yuka Nakamura
The teaching on the four ennobling truths speaks to our lived experience. It addresses the existential fact of facing suffering, pain, stress, and conflict in our lives and offers a way to understand the causes and conditions that lead to suffering and to the end of suffering. The four ennobling truths can guide us in our practice.
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-11 Guided meditaation on the five elements in the body. 45:34
  Jaya Rudgard
Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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