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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2019-03-18 Why Practice? Quelling The Fire 50:36
  Jean Esther
Thru the doorway of the Buddhas teaching on the four noble truths. We are offered a pathway out of greed, hatred, and ignorance and their impact on our minds and hearts.
Freedom Here and Now: Insight Meditation Retreat

2019-03-18 Somatic Metta Meditation 29:18
  Chas DiCapua
Using the breath and body as a foundation for Metta meditation.
Freedom Here and Now: Insight Meditation Retreat

2019-03-17 Mindfulness Of The Body 47:06
  Chas DiCapua
Why the body is important for cultivating calm and clear seeing. Descriptions of different areas of body practice.
Freedom Here and Now: Insight Meditation Retreat

2019-03-14 Happiness On The Path 46:33
  Beth Sternleib
The Joy Of Practice
Establishing Presence: Insight Meditation Retreat

2019-03-13 Equanimity 55:11
  Winnie Nazarko
This talk is about how what upekkha (equanimity) is, and how it is developed in practice.
Establishing Presence: Insight Meditation Retreat

2019-03-13 Metta Catagories - Inter Being 45:45
  Beth Sternleib
We are all in this together
Establishing Presence: Insight Meditation Retreat

2019-03-12 Compassion For Self 47:03
  Beth Sternleib
When Metta meets suffering and stays loving.
Establishing Presence: Insight Meditation Retreat

2019-03-12 Opening The Practice - Body, Emotions, Thoughts 54:22
  Beth Sternleib
Guided Meditation
Establishing Presence: Insight Meditation Retreat

2019-03-11 Wise Intention 56:08
  Winnie Nazarko
The role of renunciation, compassion, and goodwill in practice is explored in this talk.
Establishing Presence: Insight Meditation Retreat

2019-03-10 Hindrances 43:09
  Beth Sternleib
Stepping Stones OnThe Path.
Establishing Presence: Insight Meditation Retreat

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