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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2022-09-23 Concentration 63:10
Guy Armstrong
Concentration as a unification of mind brings stability of attention and is the foundation for liberating insight. Benefits of Samatha and vipassana. What blocks concentration and how to develop it in the retreat setting.
Three-Month Retreat - Part 1

2022-09-21 Morning instructions – emotions 59:14
Carol Wilson
Three-Month Retreat - Part 1

2022-09-20 Morning Instructions: Mindfulness of sensations in the body, with special attention to bodily pain. 60:24
Guy Armstrong
Three-Month Retreat - Part 1

2022-09-18 Aspiration and resolution: Saddha and Adhiṭṭhāna 51:23
Carol Wilson
Three-Month Retreat - Part 1

2022-09-17 The skill of working with the hindrances 60:34
Monica Antunes
Through the development of the skill in working with the hindrances, they are transformed from obstacles into a treasure.
Three-Month Retreat - Part 1

2022-09-16 Mindfulness of Breathing 56:52
Guy Armstrong
The foremost meditation practice in the Theravadan tradition. There are many benefits and also some potential obstacles in this practice.
Three-Month Retreat - Part 1

2022-09-15 Morning Instructions 56:45
Carol Wilson
Three-Month Retreat - Part 1

2022-09-14 Morning Instructions 55:32
Guy Armstrong
Introducing the modified meditation instructions from Mahasi Sayadaw, beginning by choosing an anchor in breath, body posture, or sounds.
Three-Month Retreat - Part 1

2022-09-09 The monkey and the three questions 53:14
Pascal Auclair
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-09 Freedom from thoughts 60:00
Pascal Auclair
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

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