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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2019-09-16 Morning Instructions on working with the hindrances and framing of the importance of working with sexual energy on retreat. 58:07
  Brian Lesage
Three-Month Retreat - Part 1

2019-09-15 Five Hindrances 59:23
  Jill Shepherd
An overview of the five hindrances: afflictive states that get in the way of clear seeing
Three-Month Retreat - Part 1

2019-09-15 Morning Instructions - Opening To Sensations 60:20
  Carol Wilson
Three-Month Retreat - Part 1

2019-09-14 Going for Refuge - A Beautiful Movement of the Heart 55:39
  Brian Lesage
This talk offers reflections on the act of Going for Refuge as a movement of the heart. This movement offers freedom through reorienting our lives toward the spiritual path.
Three-Month Retreat - Part 1

2019-09-14 Morning Instructions 58:33
  Jill Shepherd
Continuing working with the three anchors: whole body, breathing, sounds.
Three-Month Retreat - Part 1

2019-09-12 Mindfulness Of Breathing 58:22
  Guy Armstrong
What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Three-Month Retreat - Part 1

2019-09-12 Morning Instructions 61:12
  Guy Armstrong
Three-Month Retreat - Part 1

2019-09-11 Morning Instructions on relaxation and beginning to connect with an anchor in meditation 37:54
  Brian Lesage
Three-Month Retreat - Part 1

2019-09-07 Morning Instructions 59:46
  Jean Esther
Introduction of the 2nd foundation of mindfulness. Mindfulness of feeling.
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-06 Metta for a friend and neutral person 45:01
  bruni dávila
Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

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