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Dharma Talks given at Insight Meditation Society - Retreat Center
Publicly available talks can be browsed here in the order indicated by the "Sort Order" selection. Talk titles and discriptions can also be searched by typing in a search word (or words) in the search box and clicking "Search Titles and Descriptions". With multiple words, only those talks containing all the given words are displayed.

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2020-03-14 Open Choiceless Awareness - Sky Mind 61:24
  Jean Esther
A review of one-pointed awareness opening to the vast expanse of boundless awareness.
Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Thoughts 60:47
  Chas DiCapua
How to meditate with thoughts and how to have the rightrelationship to thoughts.
Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
  Jean Esther
A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Freedom Here & Now: Insight Meditation Retreat

2020-03-12 The Five Hindrances 59:22
  Chas DiCapua
How to cultivate a correct view of the hindrances and how to include them in our practice.
Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Metta Meditation (for easy person and self) 54:31
  Jean Esther
Introduction to the Brahma Viharas and the practice of goodwill.
Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Concentration, One Pointedness, and Renunciation 46:27
  Jean Esther
Exploring renunciation as a practice in support of developing stability of mind through one-pointed attention - when you let go of everything, everything belongs to you.
Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Meditating With Physical Discomfort 31:38
  Chas DiCapua
Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.
Freedom Here & Now: Insight Meditation Retreat

2020-03-07 Choiceless Awareness 59:38
  Chas DiCapua
How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-07 Feeling Tone (Vedanā) 44:28
  Chas DiCapua
How to practice with feeling tone and why it is important
The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-06 Calm, Steadiness, and Balance Of Mind 34:41
  Matthew Hepburn
Calm, concentration (samadhi), and equanimity are the tranquilizing qualities which balance the energizing qualities in the factors of enlightenment. How can we practice to strengthen and develop the?
The Seven Factors of Awakening: Insight Meditation Retreat

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