The greatest gift is the
gift of the teachings
 
Mindfulness Of Sound, Body, and Breathing
2018-09-13 Mindfulness Of Sound, Body, and Breathing 48:58
Bhante Buddharakkhita
Mindfulness of sound reminds us of the natural quality of mindfulness and mindfulness of the body and breathing helps us to be more centered and grounded
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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