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Understanding Our Defences and How To Work With Them - Part 2
2017-10-17 Understanding Our Defences and How To Work With Them - Part 2 65:33
Bhante Buddharakkhita
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Meeting our defenses with mindfulness and understanding can help us to let go of difficult emotions and attain peace, happiness, and freedom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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