The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2017-05-30 Meditation Mathematics 61:17
Jesse Maceo Vega-Frey
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The incalculable nature, of the path of practice.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
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How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-27 Rest and Courage 55:07
Michele McDonald
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Connecting our attention to the truth: giving birth to insight nd wisdom nd the monarch butterfly.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-23 Finding Balance, Sustaining Wise Action 57:32
Oren Jay Sofer
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Equanimity arises from understanding the nature of this world, and provides the balanced perspective needed to inform and sustain long service.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-22 Tender Heart Of Compassion 55:14
Mark Coleman
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Compassion guides us to meet the challenges and pain inherent in life. This talk explores how compassion arises to obstacles and its potential.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-20 Running the River, Handling Hinderances. 58:17
Oren Jay Sofer
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Handling the currents of the mind with kindness and mindfulness.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-19 Path Of Metta (Love) 58:48
Mark Coleman
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This talk explores the journey of the heart. What happens as we cultivate metta practice, both the obstacles, challenges, gifts and fruits.
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
Mark Coleman
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2017-05-18 Guided Mindfulness Practice 1:20:53
Oren Jay Sofer
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Basic Instructions for Mindfulness
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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