The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2017-07-30 Metta Towards Oneself 41:20
Chas DiCapua
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Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-30 Morning Meditation Instructions 59:06
Bart van Melik
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How to be with challenging mind states.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-29 Understanding the trap of wanting and not wanting. 52:53
Chas DiCapua
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Exploring the habit pattern of mind using the enlightenment verses of the Third Zen Patriarch called Faith In Mind.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-29 Metta Instructions 43:08
Bart van Melik
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Kindness for the body.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-29 Morning Instructions 57:07
JoAnna Hardy
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Settling into sensations.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-28 Mindfulness as psychic self defense. 42:27
Bart van Melik
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How mindfulness helps us to protect ourselves and by protecting ourselves - we protect others.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-28 Introduction To Metta 28:04
JoAnna Hardy
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A gentle introduction to Metta
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
Bonnie Duran
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Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

2017-07-22 Guided Metta Practice - Benefactor 59:08
Bonnie Duran
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Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

2017-07-21 Introduction to the 2nd foundation of mindfulness: Vedana - feeling tone. 51:03
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  15th Anniversary People of Color Retreat

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