The greatest gift is the
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Dharma Talks given at Insight Meditation Society - Retreat Center
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2017-04-01 Evening Chanting 3:51
Narayan Helen Liebenson
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Insight Meditation Society - Retreat Center :  Women in Meditation: Insight Meditation Retreat

2017-03-30 May I take care of myself happily. 54:58
Narayan Helen Liebenson
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Insight Meditation Society - Retreat Center :  Women in Meditation: Insight Meditation Retreat

2017-03-26 Opening Talk Woman's Retreat 58:16
Christina Feldman
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Insight Meditation Society - Retreat Center :  Women in Meditation: Insight Meditation Retreat

2017-03-22 Practicing metta in daily life 1:17:07
Jill Shepherd
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Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
Jill Shepherd
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An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
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Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Compassion, Willingness and Courage 53:40
Oren Jay Sofer
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We are deeply connected to one another and all of life. When we are willing to meet pain and suffering with awareness, to feel what is present in our hearts, the door to compassion and awakening can open.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
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Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
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An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Instructions: compassion practice 58:33
Oren Jay Sofer
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Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

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