The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
2016-09-24 Morning instructions 44:33
Bonnie Duran
Last instructions for part one. This brief talk reviews the instructions given in the last two weeks
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-23 Morning instructions: choiceless attention 46:32
Guy Armstrong
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-22 Three kinds of intention. 58:29
Sally Armstrong
To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment to moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination, and is one of the paramis. The highest level is Samma Sankappa, usually translated as right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas) , which we keep in mind through awareness of moment to moment intentions, or cetana.
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-22 Morning instructions on mindful seeing 43:45
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-20 The Dart: the Buddhist explanation of the difference between awaken and unawaken people. 61:48
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-20 Metta instruction. Self, friend, and benefactor 54:37
DaRa Williams
Classic instruction along with a guided meditation for benefactor
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-19 Morning instructions - Vedana 46:32
Carol Wilson
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-18 Working with difficult emotions. 62:07
Guy Armstrong
This talk describes how to find greater freedom in relation to the emotions that are usually the greatest source of suffering, desire, fear, sadness and anger
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-18 Morning instruction– Working with thoughts 43:59
Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Part 1

2016-09-17 Compassion: First Noble Truth and wise view 54:52
DaRa Williams
Cultivating self compassion and mindfulness. Bringing mind and heart together
Insight Meditation Society - Retreat Center Three-Month Part 1

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