The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2017-03-19 Metta for Self 55:15
Jill Shepherd
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Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 The strength of Kindness 58:16
Oren Jay Sofer
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Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
Oren Jay Sofer
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Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
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Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-11 Morning instructions 8:27
Deborah Ratner Helzer
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Working with hindrances and Q&A
Insight Meditation Society - Retreat Center :  Cultivating a Wise Heart: Insight Meditation Retreat

2017-03-07 Retreat closing. Guided metta meditation and refuge and precepts. 21:00
Marcia Rose
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Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-03-06 The arc of practice. 60:59
Winnie Nazarko
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How meditation practice transforms the minds relationship to its experience. Explains how we can tell whether we have "good practice"
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-03-05 A pure and beautiful mind. 65:40
Marcia Rose
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Exploring the wholesome states of mind/heart associated with the development and fruits of concentration, insight and metta practice.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-03-05 Anapana Sati Instructions 47:23
Marcia Rose
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Continuity of practice
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

2017-03-04 The five spiritual faculties. 60:31
Winnie Nazarko
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This talk describes how faith, effort, mindfulness, concentration and wisdom function in anapanna practice.
Insight Meditation Society - Retreat Center :  In the Footprint of the Buddha: Wise Concentration

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