The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
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Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Overview of the Four Brahmavihara qualities 44:21
Jill Shepherd
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Exploring how kindness, compassion, joy and equanimity work together to heal afflicted mind-states
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
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An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
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Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-13 Closing Ceremony 1:39:51
DaRa Williams
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With Shelly Graf, Tuere Sala, Nakawe Cuebas, and Pamela Weiss
Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-11 Mudita 51:55
Tuere Sala
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Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-11 3rd Day Instructions: Vedana, emotions 50:28
DaRa Williams
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Review of instructions to date and expansion to include vedana and emotions
Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-10 Gratitude, Generosity, and Compassion - beginning with Sujata. 57:40
DaRa Williams
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Reflections on self compassion, compassionate engagement and action.
Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-10 Morning Instructions: Grounding in the Body 45:46
Tuere Sala
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Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-09 Balancing the masculine and feminine energies. 47:50
Tuere Sala
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Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

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