The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-03-23 Day One Instructions - Breath and Body/Walking Meditation 52:34
DaRa Williams
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Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2019-03-18 Why Practice? Quelling The Fire 50:36
Jean Esther
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Thru the doorway of the Buddhas teaching on the four noble truths. We are offered a pathway out of greed, hatred, and ignorance and their impact on our minds and hearts.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat

2019-03-18 Somatic Metta Meditation 29:18
Chas DiCapua
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Using the breath and body as a foundation for Metta meditation.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat

2019-03-17 Mindfulness Of The Body 47:06
Chas DiCapua
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Why the body is important for cultivating calm and clear seeing. Descriptions of different areas of body practice.
Insight Meditation Society - Retreat Center :  Freedom Here and Now: Insight Meditation Retreat

2019-03-14 Happiness On The Path 46:33
Beth Sternlieb
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The Joy Of Practice
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-13 Equanimity 55:11
Winnie Nazarko
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This talk is about how what upekkha (equanimity) is, and how it is developed in practice.
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-13 Metta Catagories - Inter Being 45:45
Beth Sternlieb
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We are all in this together
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-12 Compassion For Self 47:03
Beth Sternlieb
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When Metta meets suffering and stays loving.
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-12 Opening The Practice - Body, Emotions, Thoughts 54:22
Beth Sternlieb
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Guided Meditation
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

2019-03-11 Wise Intention 56:08
Winnie Nazarko
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The role of renunciation, compassion, and goodwill in practice is explored in this talk.
Insight Meditation Society - Retreat Center :  Establishing Presence: Insight Meditation Retreat

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