The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-09-15 Morning Instructions - Opening To Sensations 60:20
Carol Wilson
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-14 Going for Refuge - A Beautiful Movement of the Heart 55:39
Brian Lesage
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This talk offers reflections on the act of Going for Refuge as a movement of the heart. This movement offers freedom through reorienting our lives toward the spiritual path.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-14 Morning Instructions 58:33
Jill Shepherd
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Continuing working with the three anchors: whole body, breathing, sounds.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-12 Mindfulness Of Breathing 58:22
Guy Armstrong
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What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-12 Morning Instructions 61:12
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-11 Morning Instructions on relaxation and beginning to connect with an anchor in meditation 37:54
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-07 Morning Instructions 59:46
Jean Esther
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Introduction of the 2nd foundation of mindfulness. Mindfulness of feeling.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-06 Metta for a friend and neutral person 45:01
bruni dávila
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-05 Gladding The Mind 55:36
Winnie Nazarko
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This talk discusses sources of non-sensual happiness including the wholesome state of gratitude. A guided gratitude reflection concludes this talk.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-05 Morning Instructions 51:58
Jean Esther
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Mindfulness Of Breath and Body
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

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