Please support Dharma Seed with a 2019 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Bhante Buddharakkhita's Dharma Talks at Insight Meditation Society - Retreat Center
Bhante Buddharakkhita
Bhante Buddharakkhita was born and raised in Uganda. Meditating since 1993, he was ordained as a Theravada Buddhist monk in 2002. Now residing at Bhavana Society in WV, he teaches worldwide and in 2005 founded the Uganda Buddhist Centre.
‹‹ previous      1 2 3 4 5 6 7
2018-10-17 Freedom Through Practicing Right Effort 62:49
Arousing and balancing effort can serve as a cause and condition for cultivating wholesome states of mind and gaining freedom from unwholesome states of mind.
Three-Month Retreat - Part 1
2018-10-09 Liberation Through Understanding The Three Marks Of Existence 59:37
A full understanding of the three marks of existence: impermanence, suffering, and not-self can lead to wisdom and liberating the mind from mental defilements.
Three-Month Retreat - Part 1
2018-10-02 Meeting Difficult Emotions With Right Mindfulness: Part 2 59:57
The arising of difficult emotions is beyond our control. However, the application of right mindfulness along with the five ways working with distractive thoughts can help us to overcome them.
Three-Month Retreat - Part 1
2018-09-28 Exploration Of Metta 60:46
Three-Month Retreat - Part 1
2018-09-25 Q&A 35:25
Three-Month Retreat - Part 1
2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Three-Month Retreat - Part 1
2018-09-18 What Helps and Does Not Help During A Meditation Retreat 61:41
The acronym "SPACE" stands for S = Silence/slowing down. P = Patience A = attitude C = Continuity and E = Expectation free - are practices that are helpful for the success of your meditation retreat.
Three-Month Retreat - Part 1
2018-09-13 Mindfulness Of Sound, Body, and Breathing 48:58
Mindfulness of sound reminds us of the natural quality of mindfulness and mindfulness of the body and breathing helps us to be more centered and grounded
Three-Month Retreat - Part 1
2017-10-23 Meeting Greed With Mindfulness and Wisdom. 64:33
Through the practice of mindfulness and wisdom, we can begin to understand the gratification, danger and escape in case of sensual pleasure.
Three-Month Retreat - Part 1
2017-10-17 Understanding Our Defences and How To Work With Them - Part 2 65:33
Meeting our defenses with mindfulness and understanding can help us to let go of difficult emotions and attain peace, happiness, and freedom.
Three-Month Retreat - Part 1

‹‹ previous      1 2 3 4 5 6 7
Creative Commons License