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Dharma Talks given at Insight Meditation Society - Retreat Center
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2009-07-20 Clear Comprehension 47:10
Fred Von Allmen
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Mindfulness connects us to the present moment. Wisdom liberates.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-19 Spaciousness 43:18
Christina Feldman
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Spaciousness is both a cultivation and frution of wise mindfulness.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat

2009-07-14 On The Wings Of Mudita 48:22
Dori Langevin
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The Brahma Vihara of Mudita
Insight Meditation Society - Retreat Center :  Family Retreat

2009-07-12 Equanimity in Family Life 47:04
Deborah Ratner Helzer
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The ways that we get caught in holding on, and the ways that we can learn to let go.
Insight Meditation Society - Retreat Center :  Family Retreat

2009-07-06 Metta and the Breath 28:01
Chas DiCapua
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Using the combination of awareness of the heart center and the breath as a way to cultivate lovingkindness in a natural way.
Insight Meditation Society - Retreat Center :  Teen Retreat

2009-07-01 Mindfulness: On and Off The Cushion 15:40
Larry Rosenberg
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Insight Meditation Society - Retreat Center :  IMS Audio Files

2009-06-19 Courage To Live: Practice of Forfiveness 66:22
Larry Yang
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How we bring a profound practice of letting go into our day to day lived experience in our multicultural lives.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2009-06-18 Freedom of the Heart and Mind: Metta 61:07
Bhante Buddharakkhita
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Loving kindness (metta) is a mental state that can be developed through openness of our heart, thereby experiencing greater freedom of this mind/state.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2009-06-17 Mindfulness: Befriending Yourself 50:58
Anushka Fernandopulle
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Description of awareness practice and its benefits, including truthfulness with yourself.
Insight Meditation Society - Retreat Center :  People of Color Retreat

2009-06-10 Happiness of Equanimity 55:58
Rebecca Bradshaw
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Cultivating an open and peaceful heart by investigating reality and opening to life as it is.
Insight Meditation Society - Retreat Center :  Liberation of Mind and Heart: Insight Meditation Retreat

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