The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2018-02-08 Wisdom and Compassion 43:25
Jill Shepherd
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An exploration of the two wings of awakening with an emphasis on compassion and self-compassion.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-07 Meditation Instructions. 60:31
Joseph Goldstein
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Working with thoughts and emotions.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-06 Mindfulness: The Methodology Of Wisdom. 64:25
Joseph Goldstein
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What we learn from being mindful.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-06 Guided Meditation 43:08
Jill Shepherd
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Mindfulness of breath, body, and sounds.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-05 Five Hindrances 47:10
Jill Shepherd
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An overview of the five hindrances and ways to transform them from obstacles to vehicles
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-05 Metta Meditation 67:29
Joseph Goldstein
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Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
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A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-03 What Is Mindfulness? 63:06
Joseph Goldstein
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A discussion of what mindfulness is and what it isn't.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
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Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-01-21 Teachings On Instructions On Thoughts 61:14
Chas DiCapua
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How thoughts are seen and the place they play in the Dharma Teachings. How to meditate with thoughts.
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Weekend

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