The schedule on retreat emphasizes walking and sitting meditation. But we also practice all the other parts of the 8 fold path. The talk describes how.
Arousing and balancing effort can serve as a cause and condition for cultivating wholesome states of mind and gaining freedom from unwholesome states of mind.
There are five factors that are supported for deepening concentration, known as the jhana factors. These factors are developed in any kind of intensive meditation practice but are particularly supportive of the development of samadhi. They also serve to counterbalance the hindrances. When the hindrances are not active, the mind and heart can be
