The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
     1 2 3 4 ... 168 169 170 171 172 173 174 175 176 ... 683 684 685 686
2018-02-05 Metta Meditation 67:29
Joseph Goldstein
Download Listen
Flavors of loving kindness. Instruction for practice.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
Download Listen
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-03 What Is Mindfulness? 63:06
Joseph Goldstein
Download Listen
A discussion of what mindfulness is and what it isn't.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
Download Listen
Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

2018-01-21 Teachings On Instructions On Thoughts 61:14
Chas DiCapua
Download Listen
How thoughts are seen and the place they play in the Dharma Teachings. How to meditate with thoughts.
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Weekend

2018-01-14 Morning Instructions - Vedana 50:15
Chris Cullen
Download Listen
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2018-01-12 Resourcing, Grounding, Appreciating, Collecting and Trusting 50:15
Chris Cullen
Download Listen
Cultivations for the opening days of retreat, with some exploration of the Three Refuges, Samadhi, and the five Jhana factors as cultivations.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2018-01-12 Opening Morning Instructions 55:37
Jaya Rudgard
Download Listen
Establishing mindfulness in the body.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2018-01-06 Multiple Choice Vipassana Practice 57:28
Anushka Fernandopulle
Download Listen
Morning Instructions, Bahiya sutta, Q&A
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2018-01-05 Life Itself 1:12:31
Yanai Postelnik
Download Listen
Reflections on the implications of the teaching of not-self: human dignity, preciousness, connectedness and the deathless.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

     1 2 3 4 ... 168 169 170 171 172 173 174 175 176 ... 683 684 685 686
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org