With so much focus on suffering and the end of suffering, it's sometimes easy to forget this is a path of happiness. The Buddha was called the happy one. This talk presents the teachings held in that perspective.
Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Realizing in the second week of the three-month retreat - how challenging our practice can be at times. Reflecting on and consciously refreshing our aspiration can be very supportive.
