The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
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Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-08 Appreciating Dukkha (suffering) As Our Teacher 61:45
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-08 Day 5 Morning Instructions and Q&A 57:10
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-06 The Two Darts 52:31
Deborah Ratner Helzer
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Some thoughts on the awareness of empirical reality.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer
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Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Three Aspects Of Mindfulness 58:16
Mark Nunberg
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Developing skill and confidence in kind relaxation, interest and wise view.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-01 Engagement with Life Without Attachment to Desire 59:15
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-31 Practice In Daily Life 51:18
Devon Hase
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This talk includes themes of embodiment, trust, generosity, wise speech, and play, along with lots of stories!
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-30 Joy 45:18
Devon Hase
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Guided Metta practice with a flavor of appreciative joy.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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