The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-05-27 Sit with Instructions 53:47
Jesse Maceo Vega-Frey
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Introduction to the first day of online retreat, during COVID-19 pandemic, followed by guided meditation instructions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-05-27 Morning Sit with Instructions 46:55
Darine Monroy
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Preliminary meditation instructions, with ambient jungle sounds from Mexico, followed by instructions on practicing from home during the COVID-19 pandemic
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2020-03-14 Open Choiceless Awareness - Sky Mind 61:24
Jean Esther
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A review of one-pointed awareness opening to the vast expanse of boundless awareness.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Thoughts 60:47
Chas DiCapua
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How to meditate with thoughts and how to have the rightrelationship to thoughts.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
Jean Esther
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A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-12 The Five Hindrances 59:22
Chas DiCapua
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How to cultivate a correct view of the hindrances and how to include them in our practice.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
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Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Concentration, One Pointedness, and Renunciation 46:27
Jean Esther
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Exploring renunciation as a practice in support of developing stability of mind through one-pointed attention - when you let go of everything, everything belongs to you.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Meditating With Physical Discomfort 31:38
Chas DiCapua
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Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-07 Choiceless Awareness 59:38
Chas DiCapua
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How to practice with undirected attention and the art of going back and forth between using an anchor and not using one.
Insight Meditation Society - Retreat Center :  The Seven Factors of Awakening: Insight Meditation Retreat

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