This guided meditation includes instructions for cultivating kindness towards a difficult person as well as all beings. The instructions are followed by a guided meditation.
This talk offers reflections on how the practice of sense restraint on retreat can help us unlearn the oppressive biases that we have received from society.
An exploration of compassion and self-compassion as Brahmavihara practices, and some suggestions for applying compassion as an antidote to painful mental states
This talk explores this transformative approach to meditation involving vedana (feeling tone). The practice of noticing vedana consists of noticing the pleasant, unpleasant and neutral aspects of experience.
