The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-09-12 Mindfulness Of Breathing 58:22
Guy Armstrong
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What mindfulness is and why mindfulness of breathing is such a valuable meditation in our tradition.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-12 Morning Instructions 61:12
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-11 Morning Instructions on relaxation and beginning to connect with an anchor in meditation 37:54
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-09-07 Morning Instructions 59:46
Jean Esther
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Introduction of the 2nd foundation of mindfulness. Mindfulness of feeling.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-06 Metta for a friend and neutral person 45:01
bruni dávila
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-05 Gladding The Mind 55:36
Winnie Nazarko
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This talk discusses sources of non-sensual happiness including the wholesome state of gratitude. A guided gratitude reflection concludes this talk.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-05 Morning Instructions 51:58
Jean Esther
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Mindfulness Of Breath and Body
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-04 Mindfulness As A Factor Of Awakening 53:11
Jean Esther
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Steadying the mind. Suggestions for a balance of attention in a retreat setting.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-04 Morning Meditation Instructions 1:10:39
Winnie Nazarko
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Day 1 sitting and walking instructions
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI Community

2019-09-01 The Journey To Awakening 57:45
Winnie Nazarko
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A discussion of the reasons people come to practice and how "mindfulness" turns into insight.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

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