The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2020-01-11 Morning instructions on body 56:50
Chris Cullen
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Review of first day instructions, suggestions about deepening and sustaining connection with anchors and practicing with discomfort and pain.
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Practicing with the elements. 59:46
Chris Cullen
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An exploration of ways of practicing with perceptions of the five elements - earth, water, fire, air, space - so as to cultivate samadhi, realize non-self (anatta) and understand the appearance and fabrication of perception and intention.
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Instructions on practicing with the hinderances. 44:35
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-10 Presence, ease, and possibility. 44:27
Jaya Rudgard
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Mindfulness of the body - bring mind and body together, establishing an anchor
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-09 Opening Talk 59:06
Chris Cullen
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Welcome and introduction to the retreat. Ethical container, simplifying, and silence
Insight Meditation Society - Retreat Center :  Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2020-01-07 Closing Talk 53:36
Sharda Rogell
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Closing reflections for a nine day New Year retreat
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-06 Ceremony For Aspirations 1:17:46
Catherine McGee
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20 minute refelections on New Years aspirations plus ceremony
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-06 Last Morning Instruction: Review and the 4th Foundation Of Mindfulness 53:07
Sharda Rogell
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Mindfulness of dharma qualities.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Climate Emergency Dharma 2020 67:28
Yanai Postelnik
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Reflections on the climate and ecological crisiss we face, and my involvement in non-violent civil disobedance with Extintion Rebellion
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Guided Meditation On Equinimity 42:09
Sharda Rogell
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How to bring the mind to more balance and ease in the face of challenges.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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