The greatest gift is the
gift of the teachings
 
Instructions and practice: mindfulness of emotions
2023-10-28 Instructions and practice: mindfulness of emotions 58:59
Jill Shepherd
Developing a skillful relationship with emotions, knowing they're impermanent, impersonal nature. Includes a brief introduction of the acronym "RAIN" recognize, allow/accept, investigate, non-identification as nature
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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