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Brahmavihara practice: Metta for benefactor and good friend
2023-10-31 Brahmavihara practice: Metta for benefactor and good friend 46:14
Jill Shepherd
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Establishing some well-being in the body then cultivating metta for the benefactor or easy being, then a good friend
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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