The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2022-06-10 Metta Introduction 37:26
Walt Opie
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A brief definition of metta or loving-kindness, followed by some stories and an introduction to the practice.
Insight Meditation Society - Retreat Center :  Establishing Awareness: Insight Meditation Retreat

2022-06-05 Courage (viriya), energy, effort, and spiritual urgency 46:59
Tara Mulay
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Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-06-04 Integrated meditation instructions and review 58:14
Winnie Nazarko
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Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-31 The five hindrances. 56:06
Winnie Nazarko
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There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.
Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-31 Day 3 morning instructions: mindfulness of emotions 60:13
Tara Mulay, Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Finding the Present Moment: Insight Meditation Retreat

2022-05-24 Equanimity 67:43
Winnie Nazarko
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This talk addresses the quality of equanimity – what it is and is not – and how to cultivate it
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-22 Metta instructions for the "neutral person" 53:34
Winnie Nazarko
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-21 Compassion 57:11
Winnie Nazarko
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The importance of compassion in the Buddhist path. Discussion of its relationship to Metta, and a description of its near and far enemies. Examples of its applicability including in the situation in Ukraine
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-21 Morning instructions – Metta and dear friend 49:56
Devin Berry
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Instructions for working with a dear friend. Guided practice
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2022-05-20 Metta instructions in guided meditation 58:14
Oren Jay Sofer
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Overview of Metta practice with instructions for working with the benefactor
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

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