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Dharma Talks given at Insight Meditation Society - Retreat Center
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2023-07-17 Morning Reflections - Mindfulness of Dhamma, Hindrances 43:30
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-16 Impermanence 56:20
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-16 Citta and emotions 43:27
Gerit Stöcklmair
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RAIN and how to work with difficult emotions
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-15 Sacca and authenticity 37:22
Gerit Stöcklmair
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How to become a genuine human being
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-15 Guided mettā practice 45:51
Akincano Marc Weber
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Mettā with images of self and others
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-15 Cittānupassanā – the tasks of the four satipaṭṭhāna 52:08
Akincano Marc Weber
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Papañca - on conceptual proliferation 56:28
Akincano Marc Weber
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Forms of Not-knowing (avijjā). Vipallāsa: the distortions of perception, the mind, and of views
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Guided metta meditation: metta for self 40:39
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-14 Morning instructions: mindfulness of feeling tone 52:34
Yuka Nakamura, Akincano Marc Weber
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Introduction to Vedana – the feeling tones - and a guided meditation
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

2023-07-13 Calming the thinking mind 59:05
Yuka Nakamura
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Thoughts often carry the mind away from the present moment. This talk invites you to explore the nature of thoughts and offers five methods to still the distracted mind.
Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation

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