The greatest gift is the
gift of the teachings
 
Lila Kate Wheeler's Dharma Talks at Insight Meditation Society - Retreat Center
Lila Kate Wheeler
Kate Lila Wheeler began teaching meditation in the mid-1980s and continues to practice with teachers in Theravada and Tibetan Buddhist lineages. Writing is an important part of her life; she has recently completed a second novel.
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2017-05-12 How Practice Works 59:44
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Ethics, Concentration and Wisdom
Insight Meditation Society - Retreat Center :  Liberation Through Non-Clinging – The Art of Letting Go: Insight and Lovingkindness Retreat
2017-02-11 Embodied awareness 51:43
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Benefits and comments on mindfulness of the body
Insight Meditation Society - Retreat Center :  Mindful of the Body: Insight Meditation Weekend
2016-02-06 Equanimity, An Attitude 52:25
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Relationship of mindfulness, equanimity, and emotional regulation
Insight Meditation Society - Retreat Center :  The Wisdom of Equanimity: Insight Meditation Retreat
2016-01-13 Equanimity and Quided Meditation 16:46
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Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat
2016-01-12 This Fleeting Life 40:35
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Every moment is unique - an invitation to deeper seeing
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat
2016-01-11 Mudita Guided Meditation 40:57
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Sympathetic Joy - wishing that others may appreciate their goodness
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat
2016-01-11 Morning Meditation Instructions 44:26
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Including all experiences in awareness including the goodness in life.
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat
2016-01-10 Joy and Gladdening 47:01
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How opening the heart is a basis for joy - taking in the good.
Insight Meditation Society - Retreat Center :  Joy on the Path: Insight Meditation Retreat
2015-05-15 The Magical Mind 52:06
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How the nature of reality is present in every experience.
Insight Meditation Society - Retreat Center :  The Buddha’s Way to Well-Being and Happiness: Insight Meditation Retreat
2015-03-10 Morning Instructions 65:52
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Several body meditations including death
Insight Meditation Society - Retreat Center :  Mindful of the Body: Insight Meditation Retreat

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