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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Metta
2010-09-30
Metta
63:40
Carol Wilson
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Metta, or loving kindness can develop to a powerful force in out hearts and minds. We only need to start where we are, feeding non-hatred in our minds rather than putting our trust in the habits of fear and ill will.
Insight Meditation Society - Retreat Center
:
Three-Month Retreat - Part 1
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