The greatest gift is the
gift of the teachings
 
Morning instructions – Day 10 - Standing meditation
2010-09-21 Morning instructions – Day 10 - Standing meditation 58:49
Sally Armstrong
The Buddha said that we should be mindful in all four postures – sitting, walking, standing and lying down. We talk a lot about sitting meditation, some about walking and very little about the other two. This session is a guided meditation on standing meditation. Standing can be used as a practice in itself, or as a way to balance energy, especially sleepiness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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