Taking time to acknowledge and celebrate what has been achieved on this retreat, plus an exploration of the spirit of generosity in terms of three levels: the gift of material things, the gift of fearlessnes, and the gift of dharma
This talk introduces the practice of opening to and meditating upon the chanting of the Satipatthana Sutta, the discourse on the Four Foundations of Mindfulness. It utilizes the chanting of Ven. Dr. Omalpe Sobhita Thero.
How the chain of cognition leads to proliferative thinking centred around a distorted sense of self, and how mindfulness can stop the cycle, redirecting awareness instead to transcendent dependent origination which culminates in freedom
