The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2018-08-05 Guided Metta Meditation 60:34
Deborah Ratner Helzer
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Introduction to the practice, working with self and benefactor.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-05 Day Two Meditation Instructions and Q&A 61:28
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-04 Three Aspects Of Mindfulness 58:16
Mark Nunberg
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Developing skill and confidence in kind relaxation, interest and wise view.
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-01 Engagement with Life Without Attachment to Desire 59:15
Mark Nunberg
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-31 Practice In Daily Life 51:18
Devon Hase
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This talk includes themes of embodiment, trust, generosity, wise speech, and play, along with lots of stories!
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-30 Joy 45:18
Devon Hase
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Guided Metta practice with a flavor of appreciative joy.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-30 The Three Characteristics 59:06
Chas DiCapua
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Exploring Annicca (change), Dukkha (stress) and Anatta (not self), their relationship to one another, and the role they play in freeing the mind/heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Somatic approach to Metta practice. 44:42
Chas DiCapua
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Using the body as a way to connect to the heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Four Faces Of Compassion 61:15
Rebecca Bradshaw
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Four archetypes/aspects of compassion to develop for an engaged and balanced heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2018-07-29 Instructions On Meditating With Thoughts. 60:34
Chas DiCapua
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Recognizing different types of thoughts. How to work with them, and ways to investigate thought.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

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