The greatest gift is the
gift of the teachings
 
Dharma Talks given at Insight Meditation Society - Retreat Center
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2019-01-20 Instructions On Emotions 56:10
JoAnna Hardy
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Insight Meditation Society - Retreat Center :  Wisdom and Compassion for Our Time: Insight Meditation Weekend

2019-01-15 The Responsive Heart 58:45
Jaya Rudgard
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The four Brahma viharas as an expression of the responsive heart.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-14 The Cultivating Of Liberating Insight. 65:32
Chris Cullen
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An exploration of personal and universal dimensions of insight with suggestions on working with sankaras and meditative understanding of impermanence, unsatisfactoriness and not self.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-13 Guided Meditation On Elements And Metta 46:05
Chris Cullen
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A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-13 Instructions On Working With Thoughts And Thinking 61:26
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-12 Vedana, Feeling Tones - What They Are And Why They Matter 64:09
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-12 Morning Instructions On Body and Vedana (satipatthana) 56:16
Chris Cullen
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Reflection and guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-11 Guided Standing and Breath Meditation 46:04
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-10 Guided Standing Meditation On Body And Elements 46:02
Chris Cullen
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Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2019-01-10 Opening Instructions - Mindfulness of the body. 64:45
Jaya Rudgard
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Akincano speaks briefly at the end of silent meditation.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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