The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Developing the Mind and Heart: Insight Meditation Retreat

One definition of meditation is the development of the mind and heart. All of us have a range of qualities inside us – some are skillful, while others lead to suffering for ourselves and the world around us. As the qualities of awareness, wisdom and compassion gain momentum through our meditation practice, we can shift from stress and reactivity towards greater freedom and ease.

It is through patient and relaxed moment-to-moment awareness that we can discover the transformative power and joy of this practice. When the mind and heart are developed, our own suffering is lessened, and the wisdom that brings about compassionate action in the world naturally arises.

2020-02-21 (6 days) Insight Meditation Society - Retreat Center

2020-02-22 Cultivating The Mind 62:37
Alexis Santos
How the practice of meditation allows the wholesome states of mind to arise.
2020-02-24 The journey To A Daily Life Practice 36:40
Alexis Santos
2020-02-25 Day Four - Meditation Instructions 54:01
Alexis Santos
Objects just support awareness. Allowing the awareness to know more.
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